Afternoon newspaper journalists are present teeth in Vietnam. Often you only hear about brushing and flossing to have a healthy oral health, but do you know that your diet can also play a big role in this? Here are the top 5 good foods for teeth and gums. Along with brushing and flossing, these foods can help improve your oral health. To ensure the good adhesion of the porcelain to the real teeth, it is indispensable to choose a biocompatible adhesive material with a high adhesive strength and select the adhesive material color close. See the treatment of toothache that you … all teeth After watching this, you dare to lazy to brush teeth anymore. For many, getting a dentist is part of an unpleasant childhood memory. It is easy to understand, every child loves to eat candy so it is easy to get tooth decay. Having a decent baby tooth decay, but if your teeth fail at adulthood is even more horrible because you will probably have to go through a very cautious dental procedure.
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Nuts are a great source of nutrients such as phosphorus, magnesium, potassium, zinc and most important calcium. Calcium is essential for healthy bones and teeth, while helping to restore teeth. Almond nuts and Brazil nuts have the highest calcium content of all. In addition, nuts are good for oral health because they have brittle properties. Eating brittle food causes plaque, which causes it to slip out of the tooth. Saigon Vietnam dental implants
Fish such as salmon and mackerel are the two best sources of Vitamin D. Vitamin D is important for oral health as it allows your body to absorb calcium. Calcium is a nutrient that helps protect your gums and teeth from dental disease. Foods rich in vitamin D make your teeth fully absorb the benefits of calcium you eat from other foods.
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Cheese is a low acid food and studies have shown that eating a portion of the cheese daily helps neutralize plaque in the mouth. Acidic foods that erode tooth enamel and cheese can help reduce the effect of this. Cheese also stimulates saliva production, helping to remove bacteria from the mouth. Also, since cheese is a dairy product, it also has high levels of calcium and vitamin D!
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Foods rich in vitamin C help maintain the overall health of the gum tissue. It helps to increase the presence of collagen in the gums and thus reduces the risk of gum disease. When collagen breaks down, the gums can become soft and swollen. These fruits also help in reducing discoloration of teeth, which can cause some drinks such as carbonated beverages or coffee.
Fresh onions containing antimicrobial sulfur compounds can help fight bacteria in the mouth. In tests, the onion has cleared four types of bacteria that can cause tooth decay and gum disease. However, you may need mint after eating to refresh the breath! nha khoa trồng răng implant